What Is Thai Massage in Pondicherry?

Thai massage – also known as Thai Yoga Massage, or informally as ‘the lazy person’s yoga’ – combines assisted yoga with acupressure techniques. The therapist will incorporate yogic stretching movements as they knead and press muscles along the body’s energy lines with the hands and feet. Thai massage combines the principles of acupressure whereby the Sen is stimulated, which is said to balance the energy system in the body.

The passive stretching can also help to open up the body which can help increase flexibility and relieve tension within the joints and the muscles. A Thai massage treatment typically begins at the feet with the client lying face down and is more energetic and rigorous than your usual massage. The therapist will also often use their hands and feet to apply pressure, and the treatment usually is done through the clothes, although oils and lotions can sometimes be used if requested.


Benefits Of Thai Massage IN PONDICHERRY

Thai massages have many benefits as through various techniques and applied pressures; the muscles are manipulated, releasing tension and endorphins to help you feel good.

Excellent stretches

Traditional Thai massage has been linked to Muay Thai since this art exists. Why? Heavy-duty massage is great for limbering up limbs for athletic performance and relieving deep muscle tension afterwards, beneficial for martial artists and stressed-out people.

 Improved mental well-being

It may seem obvious, but having an experience of physical relaxation is good for the mind. Many studies have found a significant improvement in the mental well-being of patients with musculoskeletal pain when treated with massage. Like Tai Chi and Yoga, traditional Thai massage is a moving meditation as a massage.

Decreased Cortisol Levels

The increase in serotonin and reduction in cortisol in people who have received massages is likely a contributing factor to feelings of well-being after massage. Cortisol is a stress hormone, serotonin being the happiness hormone—a positive result.

Improved circulation

Although not medically researched, it has long been believed that traditional Thai massage is beneficial for blood circulation in the body. It is said to help reduce migraines through acupressure. While the invisible energy lines that are believed to move through the body are hotly contested by medical research, there is significant anecdotal and experimental evidence to support this claim.

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